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#1 (permalink) | |||
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Super Moderator
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I attended a yoga class at my gym this morning, partly out of boredom, but mostly because I need to gain flexibility in certain areas of my body. I am not an out of shape person, nor am I unflexable for the most part, I just wanted to try something new and see what came of it.
I am happy to report that after one hour of yoga instruction I have learned some valuble lessons. My experience pushed me to new physical limits, taught me that I am severely out of balance phyically and has given me insite as to what I will need to do in order to correct these issues and become more physically well-off. Bear in mind that I lift weights, run, sprint and play several sports recreationally and consider myself to be in better than average shape. I am not interested in the meditation and spiritual side of yoga, so much as the stretching, toning and balancing side of it. After one hour: I was sore everywhere I was significantly more limber than I usual I flirted with a HOT CSUS (college) girl that attends class every Monday I worked up a sweat and was out of breath All in all, I found it a very pleasant and humbling experience. Being that the classes are free with gym membership I plan on continuing my yoga training. I forsee that benefits gained through yoga becoming very substantial when applied to other facets of physical activity. ![]() Yoga FTW! ![]()
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#2 (permalink) | |||
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Super Moderator
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It might be worth mentioning that even my toes are sore, although this could be from sprinting last night on asphault.
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#4 (permalink) | |||
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Super Moderator
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haha, I am thinking they might be sore from running
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#6 (permalink) | |||
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Super Moderator
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Ditto.
Actually, I am quite limber everywhere except my hamstrings.
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#8 (permalink) |
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Private
![]() Join Date: Jan 2009
Age: 25
rockitmarty
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being a guy its hard to admit but my girlfriend dragge me to her yoga class and there were other guys there and it actually was a good workout..i was sore.
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#10 (permalink) |
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1st Lieutenant
![]() Join Date: Aug 2008
Location: San Diego
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CWUSCG
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I heard girls fart in yoga classes. I've heard great things about it! So what is it exactally? stretching? meditating?
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Colin "Woody" W. United States Coast Guard. ![]() "Freedom comes in the form of a wooden stock, blued steel and a heart of iron." |
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